Monday, July 23, 2012
Work has been an utter bear lately. It's been taking up toooooo much time, but it's not much I can do about that. The last couple of weeks have been off, but I managed to squeek in some wods this week:
Squats: 170 x 5
Amazing how time under the bar will improve your attitude.
EMOM for 10 min
3 deadlifts @ 135#
2 strict pullups
1 power clean at 95#
I made all the minutes...but wow..that was sucky...I'm sure the fact the garage was 10 degrees hotter by the time I left wasn't helping..
1:00 rest between rounds
31:16 total, less 9 min of rest = 22:16, so about 2:13 for every 100...is that right? Anyway, anyone who wants can check my math.
Oh, and the 3 lap is the suckiest...gotta finish, still got a lot to go....