Tuesday, July 3, 2012

Power Snatch and Double unders, not as fun as you might think...

Buy in:
2:00 lacrosse ball in glutes
10 Bulgarian Split Squats
1:00 lacrosse ball in traps
1:00 pigeon pose
10 Bulgarian Split Squats
1:00 happy baby
Run 100 m

Amrap in 6 minutes
10 Power snatches 85#
30 Double unders
rest 2:00
4 rounds + 15 du
That. Was. Nasty.  I had Fran cough after..and if you can really do dus, not like my double single way, it would have sucked hind tit even worse..nowhere to hide…

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