Accumulate 15 minutes on a lacrosse ball digging in knots
300 m underwater kettlebell transport.
(35# kettle bell placed at bottom of pool can only be moved underwater while you are completely underwater as well.)
Did 320 meters so I'd end up at the same side of the pool.
That was different.....not to mention the funny looks when the neighbor kids in the community pool were like "he's got a weight!"
25 Handstand rocks each side facing wall
Didn't do these, the issue being the shoulder not 100% yet...
30 Bulgarian Split Squats each leg