Buy in:
2x
1:00 triangle pose
10 good mornings 25# plate to chest
1:00 pigeon pose
1:00 foam roll back
10 Bulgarian split squats each leg
1:00 happy baby
1:00 birds of paradise
Strength:
Deadlift 195X5
Work sets 155, 175, 195
Wod:
30 Front squats 35# dumbbells
200 m farmers walk
30 Hang power cleans 35# dumbbells
200 m farmers walk
30 deadlifts 35# dumbbells
10:20
Cash out:
Ice and Heat hamstrings
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