Deads, sits

The week's not over 'till the deadlifts make your butt sing . . .

12x195lb (pr . . I think . . pretty sure.)

Then

4rft

20 ghd
15 good mornings @45lb

6:36 and to teach me to look for my old records, previously did 4rft 30/25 in 9:36.

Cash out:

1:00 of tuck sits (like when you can't do an L-Sit after a bunch of deads and ghds . . . )