Thursday, September 17, 2009

Thrusters+pushups = evil

Some gunky thing I made up, in my garage, since my lazy ass needed to do something:


Thrusters (95lb)


5:47 pr on a made up wod, last time was 8+

Seeing as how last time I noted that it was a muscular failure more than metcon and this time it was both, I was happy wit this.

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