Wednesday, September 2, 2009

One mile run

One mile run, in neighborhood . . . not sure about the distance, absolutely sure about the time . . .

Still was the suck: 6:42.

Not my best effort, but I wanted to know.

*I don’t know if it was exactly a mile, I sure as hell hope it wasn’t short or I was lollygagging a 7 minute mile. Oh and it was uphill both ways, just worse on the way back. But it establishes a test I can use.



Yeah, 23 second slower on the way back . . .

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