Limiting the amount of pure strength work on my lower back for a couple weeks or so. I pulled something so it isn't working right so deads and squats are right out.
So, 3x10 band good mornings, 2 with little band, 1 with blue. Next up, all with blue.
3x3x10 stiff legged deads, @25,35,45lb dumbbells.
3x10 back xtn. 2x body weight (hanging over saw horses . . . ) 1 x 10 with 24lb kb.
Things that don't hurt it a couple days later:
Things that might: 10x dips on saw horses. Doesn't feel too bad today (did them yesterday). We'll see tomorrow.