Shoulder press
5x75
5x85
max @ 95 = 10
Front Squat (they don't hurt my back at all . . . ).
5x95
5x125
5x145 (atg as far as I could tell)
Tested back squat, it's a hamstring thing I think . . . knees slide forward, pulling back into butt wink then voila, back stress. Need to 1) more range in hamstrings 2) keep form.
Strict pull ups 3x5 (last set on rings)
Tried some dumbbell bench press . . .
10x25
10x35
10x45
Pain if I hold DBs like a bar for benching (perpendicular to the bench?) but if I turn the dbs so they are parallel with the bench, no pain. Tested on parallettes to see if that was the case on pushups and yes it is. Curious. And right arm felt MUCH weaker than left. Hmmm.
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