max @ 95 = 10
Front Squat (they don't hurt my back at all . . . ).
5x145 (atg as far as I could tell)
Tested back squat, it's a hamstring thing I think . . . knees slide forward, pulling back into butt wink then voila, back stress. Need to 1) more range in hamstrings 2) keep form.
Strict pull ups 3x5 (last set on rings)
Tried some dumbbell bench press . . .
Pain if I hold DBs like a bar for benching (perpendicular to the bench?) but if I turn the dbs so they are parallel with the bench, no pain. Tested on parallettes to see if that was the case on pushups and yes it is. Curious. And right arm felt MUCH weaker than left. Hmmm.