Front squats
5x95
5x115
5x135
5x155
5x strict pullups between lifts.
Litvis
3 rounds, rest as needed between rounds
8 front squats @ 95
100 meter row
18.9, 18.4, 18.7
Thoughts:
Okay, the litvis weren't all that bad. Which means I probably needed to bust weight up higher or the rows. The rows never got to the "oh god this sucks just hang on" stage.
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