Saturday, February 26, 2011

Front Squats and a Litvi attempt

Front squats

5x95
5x115
5x135
5x155


5x strict pullups between lifts.

Litvis

3 rounds, rest as needed between rounds

8 front squats @ 95
100 meter row

18.9, 18.4, 18.7

Thoughts:

Okay, the litvis weren't all that bad. Which means I probably needed to bust weight up higher or the rows. The rows never got to the "oh god this sucks just hang on" stage.

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