Deadlifts

Was deadlift day . . .


after warming up

220x5
250x3

was supposed to hit 280 but psyched myself out of it . . . back has been acting really funky and tight and I can't figure out what's causing it so I just let the weight sit on the floor.

The other two sets were barely tolerable so since next week is a lighter week I'll see how it works out.

I'll see if I can't get some film because it's always the first rep that hits the sore spots, as if I can't set my back right from the get go . .

I followed up with 10x135 to get some actual lifting in . .