Monday, February 14, 2011

Bad day, squats, sp, deadlifts

Deload Squat SP DL
5x40% 79 41 117
5x50% 99 52 146
5x60% 119 62 176

Not a good day and it was deload time too . . .

I may have to take another couple weeks off to get things straight.


Have made my back uber sore somehow.

I actually tweaked it on the SQUAT. I think it's tight hamstrings (and not keeping tension on them), letting my back go out of extension at the buttwink crossover point.

The deadlifts were completed, but there's a spot on the first one in any set where it feels really sore. I think it's a matter of getting into position and so I'm going to hit the hip/hamstring mobility very hard this week and see if I don't see a change.

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