Monday, December 22, 2008

CFSB rotation 2-heavy Squats

After the thruster fiasco on Saturday, had to try and get back into it.

So, warmup for back squats

3x160 . . . not bad but a little hinky
Setup for 3x180 . . .
Get one but man was it ugly. Knees coming forward, back feeling sore.
Think maybe it’s my setup, so take a minute try again, no go. My hamstrings are still sore and tight and I can’t keep things together. So that was that.

Then figuring that I needed to get some actual movement in, did 3 rounds of cindy, more as an exercise in rom than for any training effect.

Completely lackluster effort. Tomorrow is another day.

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