After the thruster fiasco on Saturday, had to try and get back into it.
So, warmup for back squats
3x160 . . . not bad but a little hinky
Setup for 3x180 . . .
Get one but man was it ugly. Knees coming forward, back feeling sore.
Think maybe it’s my setup, so take a minute try again, no go. My hamstrings are still sore and tight and I can’t keep things together. So that was that.
Then figuring that I needed to get some actual movement in, did 3 rounds of cindy, more as an exercise in rom than for any training effect.
Completely lackluster effort. Tomorrow is another day.