Friday, December 26, 2008

CFSB Week 5 Rotation 2, Front Squat/High rep back squat day

Not a great day, but done, at least

FS, after warmup


I got all 5 at 175 . . . just not in a row. My head wasn't in it, so I set it down at 3, then picked it back up for the last 2. It was very heavy from the get go today.

Back squats, same no game problem, got er done, but it was ugly, slow and gutless

20 reps @150lbs

Then 5rft
5 dl @ 155
10 burpees


Less weight and slower than at the games. Just not a good day. But it's done and I got something on the boards today.

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