I did last week’s progression and it was worse
3x5
5x70
5x90
5x110 f (2) last week I got 4 so bagged that.
Then 5 rft
10 lunges 35lbs held goblet style
15 swings
5:38 and I thought I was flying . . . Dang Kempie . .
I’m always worried about cracking my knees so the last two inches takes forever as I glide into place . . .
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