The retard gets a shoulder press pr! . .

Short wod today, think I got Murph tomorrow . .

Shoulder press:

Stay with me here, I'm rollin' stupid today . .

Was supposed to be:

5x90
3x105
Max @ 115

So I warm up . . just the bar for 10, 75lbs for about 5.

Then I put on "90". Well in my world, that means 100 lbs . .

I was thinking "gee for 5 this is not super hard, but a bit harder than it should be . . "

Well, since I didn't feel like doing 3 at 5lbs more, I just went to 115 . . .

So 115x3, A big big pr. Most movement in a year.

Deads and other stuff . . .

Deads and a kettlebell wod

deads

3x175
3x200
230 x max = 12 = tie from last week . . there is a stupid reason but it's stupid so I won't get into it.

Then a mainsite mashup

with a 2 pood (70lb ) kb

20 tgu right arm
50 swings
20 ohs left arm
50 swings
20 ohs right arm
50 swings
20 tgu left arm

I modded to 1.5 pood kb and
10 tgu right
25 swings
10 tgu left
25 swings
10 ohs right
25 swings
10 tgu left

And gave it a 10 min cut off.

Got to 2 ohs right and was GLAD the time was up. All the time was in the tgu's and they just wore my arms right out . .

Squats and that's about it . . .

3x140
3x170
190 x max = 10 (pr)

Shoulderpress and other stuff

Just a get it done day . . .

Shoulder press:

3x85
3x97.5
max @ 110 (4)

It went well but wow was I sackless mess . . . no aggression under the bar.

And in variations on a theme of sacklessness:

15-12-9

wallball
pushups

4:30 something. Ugh. that’s a 2:00 at worst. That thing yesterday (the 20/40) had me aching like no one’s business . . .

Deadlifts

3x175
3x205
Max @ 230 = 12

20 RTOH 115lbs (rack to overhead)
40 burpees to 8’ touch

5:48 ? Messed up the timer so will call it 6. Just wanted to get under the cutoff. Liked this one.

Partitioned 5/10.

First two rtoh un broken. Last two. 3~2.

Karen, Crossfit New England, Cleans

Worked on cleans straight across:

3x3 @ 135

Karen:

150 wallballs (20lb to a 10' target)

Scaled to 120

10:21

Cleans and situps

Hotel Gym Dia Dos . .

Warmup then

7 minutes amrap

10 cleans 95 (used 2x30lb dbs and that was quite enough thx very much)
20 situps anchored

4 rounds on the dot.

Then cashed out with three rounds of max pushups . . .

after that nonsense that was wrong, 20/15/10. Weak sauce.

Dumbell cleans and stuff

“Cinco De Mayo”

5 rounds, with dumbbells:

5 deadlifts
5 hang cleans
5 push press
5 squats

Maxed out the weight at the Hotel Gym . . who knew 12lb dumbbells could give such a workout?

Actually got up to 50lb dbs.

So 30/35/40/45/50

It wasn’t too bad so there’s more room on the top end. Some day I might . . . just might . . . end up at Rob Orlando’s starting weight hahahahahaha!

Front squats

Front squats

5x125
5x135
max @ 155 = 10 (pr)

May have something breathy/fast later.

Was going to do my pullup practice but I somehow cranked my shoulder yesterday and don't like how it feels. Will take a few days off of the pullup abuse and see what happens in wods.

Deads. jumps, squats

Deadlifts:

5x155
5x175
max @ 225 = 11 (pr) (back and grip started acting skanky so let 'er go)

Then

3x 1:00 on, 1:00 rest box jumps 24"

23/23/21

3x 1:00 on, 1:00 rest, air squats

42/36/40 . . . ow . .

OHS and 1000 meters of doom . . .

Overhead Squats and Rowing

3x45
3x75
3x95
3x115
3x135f (2)

Bruce said it looked like I just lost it mentally like I started looking around before I got the 3rd one up.

Then 1000m row: pr 3:28

I thought I had done this before, but no record of a stand alone 1000 but have some at 3:47 so I'll take it . . .

Squats and fight gone bad . . .

Squat day

5x 140
5x 160
max reps at 180 = 9 straight reps (stopped when they would have turned into "breathing squats")

Then two rounds of task priority FGB.

Tried out my new 20lb wallball. That takes longer than 45lb thrusters . . . marked two X's on the front of the house too (8' and 10') . . . might have to explain that later

20 reps or calories of

Wallball 20lb to 10'
SDHP @75lb
Box Jump @ 20"
Push Press @ 75lb
20 calories on the rower

5:34/7:30.
4:41/6:16 (1/21)

Not great, but considering how crappy the wall ball part was, I'm soooort of okay with that. Too much sdhp bar staring. Oddly, box jumps, push press, and rowing weren't all that bad . . . still sucked though . .