Deads. jumps, squats

Deadlifts:

5x155
5x175
max @ 225 = 11 (pr) (back and grip started acting skanky so let 'er go)

Then

3x 1:00 on, 1:00 rest box jumps 24"

23/23/21

3x 1:00 on, 1:00 rest, air squats

42/36/40 . . . ow . .