Squat day
5x 140
5x 160
max reps at 180 = 9 straight reps (stopped when they would have turned into "breathing squats")
Then two rounds of task priority FGB.
Tried out my new 20lb wallball. That takes longer than 45lb thrusters . . . marked two X's on the front of the house too (8' and 10') . . . might have to explain that later
20 reps or calories of
Wallball 20lb to 10'
SDHP @75lb
Box Jump @ 20"
Push Press @ 75lb
20 calories on the rower
5:34/7:30.
4:41/6:16 (1/21)
Not great, but considering how crappy the wall ball part was, I'm soooort of okay with that. Too much sdhp bar staring. Oddly, box jumps, push press, and rowing weren't all that bad . . . still sucked though . .
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