Deads and other stuff . . .

Deads and a kettlebell wod

deads

3x175
3x200
230 x max = 12 = tie from last week . . there is a stupid reason but it's stupid so I won't get into it.

Then a mainsite mashup

with a 2 pood (70lb ) kb

20 tgu right arm
50 swings
20 ohs left arm
50 swings
20 ohs right arm
50 swings
20 tgu left arm

I modded to 1.5 pood kb and
10 tgu right
25 swings
10 tgu left
25 swings
10 ohs right
25 swings
10 tgu left

And gave it a 10 min cut off.

Got to 2 ohs right and was GLAD the time was up. All the time was in the tgu's and they just wore my arms right out . .