Overhead Squats and Rowing
3x45
3x75
3x95
3x115
3x135f (2)
Bruce said it looked like I just lost it mentally like I started looking around before I got the 3rd one up.
Then 1000m row: pr 3:28
I thought I had done this before, but no record of a stand alone 1000 but have some at 3:47 so I'll take it . . .
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