Just a get it done day . . .
Shoulder press:
3x85
3x97.5
max @ 110 (4)
It went well but wow was I sackless mess . . . no aggression under the bar.
And in variations on a theme of sacklessness:
15-12-9
wallball
pushups
4:30 something. Ugh. that’s a 2:00 at worst. That thing yesterday (the 20/40) had me aching like no one’s business . . .
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