I have a record that I have a 5x175 fs. That means I need to bump that up. To break that, will be 4 weeks.
Felt pretty good. THEN I wanted to do the rowing wod: 500x4 . . but the monitor was conked out again because I left it in the garage too many hot days in a row . . .
So, 16-10-4 (stupid rep scheme, but par for the course, I wanted 30 reps . . . )
db cleans 35lbs
cleans unbroken . . not super speedy, but unbroken
Crossfit: where figuring out the workout takes longer than doing it . .
Did a lot of shoulder rehab/prehab type stuff:
Y's, T's W's. Band stretch. Behind the neck band pull down with a band.