Front squats and some stuff . .

5x
85/105/125/145/165

I have a record that I have a 5x175 fs. That means I need to bump that up. To break that, will be 4 weeks.

Felt pretty good. THEN I wanted to do the rowing wod: 500x4 . . but the monitor was conked out again because I left it in the garage too many hot days in a row . . .

So, 16-10-4 (stupid rep scheme, but par for the course, I wanted 30 reps . . . )

Ring rows

db cleans 35lbs

cleans unbroken . . not super speedy, but unbroken

4:28

Crossfit: where figuring out the workout takes longer than doing it . .

Did a lot of shoulder rehab/prehab type stuff:

Y's, T's W's. Band stretch. Behind the neck band pull down with a band.