3x3 Squats
145/165/185
Not bad 3 weeks after back incident, happy with that
1/2 Michael Row your boat
3rft
500 meter row
25 back xtn (2 rounds of good mornings with 45lb bar and then when that seemed to be more than I should be doing to my back, 1 round of supermanses)
25 situps anchored
13:00
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