Tuesday, September 21, 2010

squats, Michael

3x3 Squats


Not bad 3 weeks after back incident, happy with that

1/2 Michael Row your boat

500 meter row
25 back xtn (2 rounds of good mornings with 45lb bar and then when that seemed to be more than I should be doing to my back, 1 round of supermanses)
25 situps anchored


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