Stuff

3 rft

250 meter row
3 fs @ 125
15 situp
20 box jump 20"

11:05

squat

10x95
5x115

pullups dead hang 8-7-6-7-8 (2 min rest between)

Shoulder diary:

Seems the tgu's didn't agree with me. Not sure if it was the left or right ones, since the left one's hurt the down arm, but the right ones didn't hurt. The "crucifixtion" pose hurts the right arm.

Again, this is different than the stuff I had a couple years ago. It's not in the same place.

Tonight the only thing was pullups, so we'll see how it is. yesterday also had some pushups, none today.