Shoulder press:
5x80
3x92.5
105 x 4 . . . that's less than I've done lately, I think that I was suffering a bit of ring row hangover . . . shoulders just not there.
Then 8 minutes of pain . . .
4x500 rows
1:46.4 (okay, I pause here to inform the dear readers of my stupidity . . my first goal, before setting butt on rower seat = all less than 1:50. When I got the 1:46, semi pacing, I thought, well, lets stay below 1:47 . . . )
1:44.1 . . . whoohooo
1:45.4. . . . Okay good, the hardest one . .
1:46.6 . . . whoa, met the goal, but ouch . . .
Which makes me wax poetic, a C2 Haiku:
O Cursed Rower,
Your seat slides and your fan whirs
causing booty pain
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