Sunday, September 5, 2010

Shoulder press and other nonsense.

65% x 5 70
75% x 5 80
85% x max reps 92.5lbs 10


Sotts press 45lb

Got through the 21 round and then I couldn't keep my left arm in the air, so I dropped to 35 and then finished it out.


Holy cow that was a slog.

Shoulder Diary:

Arm was sore this morning, push ups yesterday?

TGUs right arm, when in the down position (left arm extended) is sore on get up.

Back Diary: Little more sore than usual. Either the get ups or the sotts press were probably the culprit.

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