65% x 5 70
75% x 5 80
85% x max reps 92.5lbs 10
Sotts press 45lb
Got through the 21 round and then I couldn't keep my left arm in the air, so I dropped to 35 and then finished it out.
Holy cow that was a slog.
Arm was sore this morning, push ups yesterday?
TGUs right arm, when in the down position (left arm extended) is sore on get up.
Back Diary: Little more sore than usual. Either the get ups or the sotts press were probably the culprit.