More for the activity than anything else
23+ steady state type stuff
Arm still sore in t-shirt off position (when you take a t shirt off, don't know what rotation that's called . . . )
But did the lacross ball for 5 min a scapula? HOLY COW . . . shoulders like BUTTER
The only other one I like like that is the quad stretch . . . you feel smooth when you walk.
Back diary: Back acting up more than I wanted, so that's why 5k.
Tomorrow we'll see. No hitch in my get along then 15-20 deads @ 95 and then something short and nasty. Maybe some sprints? Work up into full speed?