Wednesday, September 8, 2010

Row 5k

Row 5k

More for the activity than anything else

23+ steady state type stuff

Shoulder diary:

Arm still sore in t-shirt off position (when you take a t shirt off, don't know what rotation that's called . . . )

But did the lacross ball for 5 min a scapula? HOLY COW . . . shoulders like BUTTER

The only other one I like like that is the quad stretch . . . you feel smooth when you walk.

Back diary: Back acting up more than I wanted, so that's why 5k.

Tomorrow we'll see. No hitch in my get along then 15-20 deads @ 95 and then something short and nasty. Maybe some sprints? Work up into full speed?

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