Deadlifts

The rehab continues:

Deadlifts 3x5 135/165/185

No problems.

Then

9-6-3

115lb thruster
muscle up

6:06

Had some band contraption for the muscle ups (my garage blah blah blah . . . not enough height, me, not enough ability blah blah blah) and that didn't work so hot so went back to seated mu progression.

Thrusters unbroken so should go heavier next time.

Then cashed out with some ktes and 75lb good mornings