Saturday, so it must be Deads Day...

Saturday-

Buy in:
Spend 15 minutes on a foam roller in area of your choice then
1X
1:00 happy baby
1:00 triangle pose
1:00 pigeon pose
20 air squats

Strength:
Deadlift 2 sets of 140X10 you can break between sets if needed
Focus on getting your hips and the bar to rise at the same rate.

2x 10x140lbs. Two sets of 10

Wod:
2X
9-15-21
Wall ball
Elevated Ring rows
Rest 1:30

Nice...90 wallballs....

18:01 7:11/1:30/9:19

Skill:
5X
Handstand push up attempts. Go as far down as possible with a complete
press back out.

1(f) To Abmat, Fell over
1 head touched Abmat...good
1 (f) tried to go to 15lb plate
1 to Abmat
1 (f) to Abmat

So, two good solid, down to Abmat HSPU

Cash out:
3X
2:00 triangle pose
2:00 birds of paradise
2:00 hamstring flossing