1:00 pigeon pose
1:00 happy baby
1:00 triangle pose
In place of strength:
If possible Dumbbell shoulder press find a 7 rep max
Went to 45s since I don't have 40s and got 3....
Max strict pull-ups
Max kipping pull-ups
Max handstand rocks facing away from wall
Max handstand rocks facing wall
Handstand rocks away from the wall can end up being just losing balance...
L sit hold 5X 10 seconds
Good lord that was hard...
Accumulate 15 minutes on a lacrosse ball and/or foam roller digging in
problem areas and new juicy spots.