Sunday fun...

Sunday-Did not get to the bold stuff

Buy in:
Accumulate 30 minutes on a lacrosse ball and rumble roller looking for
problem areas

Wod:
3X
½ tabatta situps
½ tabatta plank hold
rest 1:00

R1: 12/12/12/11
R2: 13/13/11/10
R3: 11/11/10/12

Planks were all done to complettion

each round should take four minutes, rest 1:00 between rounds

Skill:
20 forward rolls
DISCLAIMER: THESE ARE NOT TO BE DONE CONSECUTIVELY

Cash out:
Spend 15 minutes on a foam roller working out this week’s problem
areas and sore spots