Saturday, March 31, 2012

Deads, and other mean stuff...

Buy in:
5 Bulgarian split squats each leg
2:00 triangle pose
2:00 hamstring flossing
1:00 cobra pose

Deadlift 2 sets of 135X10 you can break between sets if needed

Two sets of 10.

400 m run
12 Bulgarian Split Squats each leg

Ow: 14:02

30 Handstand rocks each arm

Did 10 with back to wall (where I kicked up to standard hspu position) and 20 where I was facing the wall (wall walk position).

The first 10 were more like hand off ground by one milimeter and the others were chest touches.

Did that to increase difficulty.

Cash out:
2:00 Hollywood pose
1:00 pigeon pose
1:00 happy baby
1:00 samson stretch

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