5 Bulgarian split squats each leg
2:00 triangle pose
2:00 hamstring flossing
1:00 cobra pose
Deadlift 2 sets of 135X10 you can break between sets if needed
Two sets of 10.
400 m run
12 Bulgarian Split Squats each leg
30 Handstand rocks each arm
Did 10 with back to wall (where I kicked up to standard hspu position) and 20 where I was facing the wall (wall walk position).
The first 10 were more like hand off ground by one milimeter and the others were chest touches.
Did that to increase difficulty.
2:00 Hollywood pose
1:00 pigeon pose
1:00 happy baby
1:00 samson stretch