Squats and Ring Dips

Wednesday-

Buy in:
5X
1:00 Hollywood stretch
1:00 pigeon pose
1:00 birds of paradise
1:00 hamstring flossing
1:00 cobra pose
1:00 Samson stretch

Strength:

Backsquat 155X3

Wod:
7 Rounds
25 squats
5 ring dips

6:48, all ring dips unbroken...squats painful

Skill:
5X
Max L sit, each round subtract the number of seconds your hold was from 30 and do the remaining number in repetitions of sit-ups. (eg. 14 second hold= 16 sit-ups)

Cash out:
Accumulate 20 Minutes on a lacrosse ball in area of your choice