2:00 Hamstring flossing
2:00 Happy baby stretch
2:00 hollywood stretch
10 Bulgarian split squats each leg
10 power cleans 75# barbell
Oh the Humanity!!
The glutes, the glutes, the glutes are on fire...we don't need no water.....
25 Handstand rocks each side (all chest touches)
10 good mornings 25# plate to chest
5:00 lacrosse ball in glutes
5:00 foam roll hamstrings and glutes