1:00 traingle pose
2:00 tricep mash
1:00 cobra pose
2:00 hollywood stretch
10 Bulgarian split squats each leg.
max breath hold underwater
10 muscle ups on the edge of the pool (yes you will go underwater for a portion of this movement.)
swim 1 lap
25 handstand rocks each side
One set...that was hard....
Accumulate 15 minutes on a lacrosse ball digging in old injuries and new juicy spots then
Accumulate 15 minutes on a foam roller using the same tactic.