Tuesday, March 20, 2012

What? What? Burpee toes to bar? What?

Tuesday-Got home late, had some time constraints, chopped off a round of buy in/cash out

Buy in:
5X (4x)
1:00 Hamstring flossing
1:00 Pigeon pose
1:00 tricep mash with barbell
1:00 rumble roll back and lats

Amrap in 12 minutes
10 burpee toes to bar
10 power snatches 75# barbell

WTH? 2 rounds 9 bttb....

My garage isn't set up well for this (due to where the pullup bar is...) so I did ceiling touch burpee (it's a burpee with a 6" jump) and then a ttb. Just wasn't feeling it, should have cycled through faster. If I come across this again, I will.

And power snatches are the evil.

Max L sit hold
20 sit ups

9/9/14 (what?)/9/8

Cash out:
5X (4x)
1:00 triangle pose
1:00 samson stretch
1:00 hollywood stretch

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