Tuesday, March 6, 2012

thrusters and DUs oh my...

Tuesday-

Buy in:
4X
10 Bulgarian split squats each leg
1:00 Happy baby stretch
1:00 pigeon pose
1:00 rumble roll on IT band

Wod:

4X
Amrap in 4 minutes

5 Thrusters 30# Dumbbells (Didn't have 30s, so went with the 25s...so that I could waste...spend more time on the DUs)
10 Double Unders
Rest 2:00

13 Rounds, 5 thrusters, 2 DU

Skill:
10x
Max L sit hold

low 8 seconds, high 15, most just over 10

Cash out:
Accumulate 20 minutes on a lacrosse ball digging in your hamstrings and glutes
Then 10 minutes foam rolling over the spots worked on

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