1:00 tricep mash
1:00 hollywood stretch
1:00 pigeon pose
1:00 triangle pose
1:00 happy baby
Find a five rep max Shoulder Press, focus on locking down your midsection.
105..may have to go to the tape...
10 toes to bar
15 handstand rocks
That was weird and hard...that's what she said...
2:00 max double unders.
Whenever you break get right back on it, this should be a sprint and an attempt to get as many as you possibly can however aggravating they may be!