Thursday, March 1, 2012

Toes to Bar and Handstand Rocks

Thursday-

Buy in:
5x
1:00 tricep mash
1:00 hollywood stretch
1:00 pigeon pose
1:00 triangle pose
1:00 happy baby

Strength:
Find a five rep max Shoulder Press, focus on locking down your midsection.

105..may have to go to the tape...

Wod:

5 rounds
10 toes to bar
15 handstand rocks

9:36

That was weird and hard...that's what she said...

Skill:
2:00 max double unders.
Whenever you break get right back on it, this should be a sprint and an attempt to get as many as you possibly can however aggravating they may be!

17..yay

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