2:00 happy baby stretch
2:00 pigeon pose
2:00 triangle pose
10 Good mornings 25# plate to chest
Amrap in 15 minutes
10 handstand rocks each side
5 hang squat cleans 75# barbell
7 rounds plus 3 cleans, 8 rounds in 15:10ish
All but one round of the Handstand Rocks were unbroken and that was just some dumb pity party
Accumulate 4:00 in a plank hold either from the elbows or hands, you may switch positions while the clock is ticking.
Broke about 5 times...
2:00 lacrosse ball on glutes
2:00 hamstring flossing
2:00 lacrosse ball in calves