1:00 happy baby stretch
1:00 hamstring flossing
10 Bulgarian split squats each leg
10 good mornings 25# plate to chest
400 m lunge for time.
200 m lunge for time
Oh happy happy joy joy
23:37 with the rest...It was Da Crippler preceded by squats followed by the da crippler jr...
25 handstand rocks each side
2:00 happy baby stretch
2:00 foam roll hammies and calves
2:00 pigeon pose