1:00 barbell tricep mash
1:00 rumble roll back
1:00 triangle pose
1:00 hollywood stretch
1:00 rumble roll hamstrings
10 Bulgarian split squats each leg
Emom (every minute on the minute)
Shoulder press 75 X 1 for 10 minutes
Until 150 reps are completed
Max push press 65# barbell keep a running total of these reps.
Every time the bar is put down you must complete 1 round of “Cindy”
26:59...8 rounds of Cindy...wow, suckotopia...
2:00 max double unders
24....7 more than last time....
Accumulate 30 Min on a foam roller or rumble roller looking for old injuries and new juicy spots.
After yesterday's gluteus max workout my butt hurt worse than my second day in prison...