Thursday, March 8, 2012

Shoulder press, push press


Buy in:
1:00 barbell tricep mash
1:00 rumble roll back
1:00 triangle pose
1:00 hollywood stretch
1:00 rumble roll hamstrings
10 Bulgarian split squats each leg

Emom (every minute on the minute)
Shoulder press 75 X 1 for 10 minutes

Went fine.


Until 150 reps are completed
Max push press 65# barbell keep a running total of these reps.
Every time the bar is put down you must complete 1 round of “Cindy”
5 pull-ups
10 pushups
15 squats

26:59...8 rounds of, suckotopia...

2:00 max double unders

24....7 more than last time....

Cash out:
Accumulate 30 Min on a foam roller or rumble roller looking for old injuries and new juicy spots.

After yesterday's gluteus max workout my butt hurt worse than my second day in prison...

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