Heavy Squat day and some evilness

Wednesday-

Buy in:
3X
1:00 happy baby
1:00 triangle pose
1:00 cobra pose
10 Good mornings 25# plate to chest
5 Bulgarian split squats each leg

Strength:
Backsquat 165X3 or 145X5 depending on how you feel during your warm up
and buy in.

145x5 this week

Wod:
7 rounds
20 walking lunges
5 dumbbell deadlifts 35#
5 dumbbell squat cleans 35#

14:04

Skill:
5 Max L sit holds complete one round of cash out between sets

Cash out:
5X
1:00 happy baby
1:00 cobra pose
1:00 hollywood pose
1:00 triangle pose

Ran out of time, did two rounds, but each L-sit was straight legged, about 10 seconds each..