Tuesday, April 3, 2012

Tuesday Burpee toes to bar, deadlifts...



Buy in:
1:00 hamstring floss
1:00 triangle pose
1:00 pigeon pose
1:00 happy baby
1:00 cobra pose

2X Amrap in 10
10 burpee toes to bar
10 deadlifts 95#

5 Rounds plus 4 BTTB

Just a note, that means that Saturday to Saturday I will have done 70 deadlifts...

Also, I was very conservative on these, because it was speed deads that hurt me the last two times...95lbs is a menace..

rest 2:00

Skill: 30 handstand rocks each side
I really like the idea last week where you switched up which side you
faced. (wall or outward) Do 15 in each direction

That was tough..

Cash out:
2:00 hollywood pose
2:00 triangle pose
2:00 happy baby

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