Tuesday Burpee toes to bar, deadlifts...

Tuesday

Tuesday-

Buy in:
4X
1:00 hamstring floss
1:00 triangle pose
1:00 pigeon pose
1:00 happy baby
1:00 cobra pose

Wod:
2X Amrap in 10
10 burpee toes to bar
10 deadlifts 95#

5 Rounds plus 4 BTTB

Just a note, that means that Saturday to Saturday I will have done 70 deadlifts...

Also, I was very conservative on these, because it was speed deads that hurt me the last two times...95lbs is a menace..

rest 2:00

Skill: 30 handstand rocks each side
I really like the idea last week where you switched up which side you
faced. (wall or outward) Do 15 in each direction

That was tough..

Cash out:
1X
2:00 hollywood pose
2:00 triangle pose
2:00 happy baby