Did Thursday's Wod (didn't want to miss a lifting day...)
2:00 triangle pose
1:00 happy baby
10 unloaded goodmornings with barbell
1:00 tricep mash
Emom for 10 minutes
Shoulder press 90X1
All went up reasonably fast.
Amrap in 12 Minutes
10 Push Press 95# barbell
5 rounds and just out the garage door when the buzzer rang...
25 Bulgarian split squats each leg
Accumulate 15 minutes on a lacrosse ball digging for problem areas and
new juicy spots.