Sunday, April 8, 2012

The Sunday edition of the Thursday Night Wod!


Did Thursday's Wod (didn't want to miss a lifting day...)

Buy in:
2:00 triangle pose
1:00 happy baby
10 unloaded goodmornings with barbell
1:00 tricep mash

Emom for 10 minutes
Shoulder press 90X1

All went up reasonably fast.

Amrap in 12 Minutes
300m run
10 Push Press 95# barbell

5 rounds and just out the garage door when the buzzer rang...

25 Bulgarian split squats each leg

Cash out:
Accumulate 15 minutes on a lacrosse ball digging for problem areas and
new juicy spots.

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