Monday, March 30, 2009

CFSB R4 W2-Deadlifts

Deadlifts

3x3--200/220/240

15x175

2 comments:

JTM said...

I notice your HR deadlifts are fairly close in weight to your ME.

thoughts?

TexasPatrick said...

I don't know why either. Other than I reset a couple times, for form reasons and am slowly working back up. I suspect I'll be at 3x250-260 shortly, So my high reps will be near my bottom range. I went waaay down for my high reps a while back, I mean, like 115 to cement some form and back strength issues. I think I've gotten them, but this slightly odd mismatch is part of that. So they've appeared to move up faster, when they're just now approaching what I started with back in Oct., for HR deads.