Horrible awful no good day
3x5 140-160-180(f-2 reps)
Then onto the back squat fiasco . . .
20x155, yes, the full jesus . .
Then onto backyard Lynne
3 rounds Ring Dips and Pullups since at this point, time and self pity were becoming an issue . .
19/14, 17/11, 14/8
Nothing wanted to go today.