Deadlift Day!
3x3
190-210-230
15x170
then a repeat of a mod of that pullup monstrosity
1 pullup with 25lbs
3 dead hang
5 kipping
7:01. See previously at 11:48 I'll take it.
First two rounds only dropped off the bar to pick the weight back up again.
Next three rounds as broken as my drunken promises . . .
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