Sunday, January 11, 2009

CFSBR3-Front Squats

An Okay day . . . not great.

Front Squats

5x3

110/130/150/170/190x2 (f)

But, Heavy Squats 15x155 (pr)

Then a short hard metcon . . . so I picked that mainpage pullup monstrosity from a couple days ago. What a cluster fark that turned out to be.

I knew that 10 rounds at pack just wasn't in the cards, so I did a mod:

5 rounds

1 weighted pullup @ 25lbs
3 dead hang pullups
5 kipping

I broke that more than I did my mother's heart . . . barely . . .

11:48

My pullups seem to have gone seriously downhill . . . not that they had ever gone all that far up hill . . . .

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