An Okay day . . . not great.
Front Squats
5x3
110/130/150/170/190x2 (f)
But, Heavy Squats 15x155 (pr)
Then a short hard metcon . . . so I picked that mainpage pullup monstrosity from a couple days ago. What a cluster fark that turned out to be.
I knew that 10 rounds at pack just wasn't in the cards, so I did a mod:
5 rounds
1 weighted pullup @ 25lbs
3 dead hang pullups
5 kipping
I broke that more than I did my mother's heart . . . barely . . .
11:48
My pullups seem to have gone seriously downhill . . . not that they had ever gone all that far up hill . . . .
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