CFSBR3--Deadlifts week 2

Hard Day.

AM-Second week Third rotation.

Deadlifts:

3x5
150/180/200

21-15-9 @ 145lbs

PM-Kettlebell wod at Cfit Plano

4 rounds
20 swings to goblet squat
100 meter lunge
20 kb snatch

26 minutes @ 16kg