Front Squats 5x3
105/125/145/165/185(pr)
Back Squats 12x155(pr)
Power Clean 145(pr) . . . needed to pick it up and it was on the floor . . so figured I'd try it . . . it popped right up.
Met Con
1/2 Angie 12:19
Pullups are the bane of my existence. And compared to last time, this was a 2 minute plus bust. Ugh.
4:49/3:13/3:08/1:07
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